Editors Picks Monday, 29 January 2024

Struggling with New Year resolutions

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Updated 29 Jan 2024
New year 2024 celebrated coffee cup with number 2024 on frothy surface of cappuccino in coffee cup holding by woman in green knitted sweater with jeans sitting on brown bed with notebook and pencil.
New year 2024 celebrated coffee cup with number 2024 on frothy surface of cappuccino in coffee cup holding by woman in green knitted sweater with jeans sitting on brown bed with notebook and pencil. Shutterstock | Copyright (c) 2023 Boontoom Sae-Kor/Shutterstock. No use without permission.

AUSSIES are struggling with New Year resolutions, as 28% won’t maintain them beyond January, reveals research from MyFitnessPal. While 70% aimed for healthier lifestyles, including improved sleep, wellbeing, and eating habits, many have abandoned their goals. MyFitnessPal ambassador Luke Hines suggests breaking down resolutions into smaller, achievable steps. Psychologist Leanne Hall advises framing goals as habits for better adherence.

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